Building a Healthy Whole-Food Diet

What makes a food healthy

A food is generally considered healthy when it is a whole, minimally processed food that provides beneficial nutrients. Healthy foods typically contain essential vitamins and minerals, beneficial plant compounds such as antioxidants and phytonutrients, and supportive fats like omega-3s, while staying low in saturated fat and sodium and avoiding additives such as sweeteners. There is no single “healthiest food,” so health comes from variety and balanced meals. Many foods can fit this goal—fruits, vegetables, lean proteins (including fish and unprocessed meats), whole grains, legumes, dairy (for those who tolerate it), and healthy fats like extra-virgin olive oil. Following dietary guidance to eat a variety of food groups each day helps ensure you get the full range of nutrients your body needs, and individual health conditions may require personalized choices.

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Why variety and balanced meals matter

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